What Different Treadmill Running Speeds Look Like 💨💨
0:20
YouTubeDele Living
What Different Treadmill Running Speeds Look Like 💨💨
A short video showing you what different treadmill running speeds look like. The running speeds in this video range from 2kph to 26kph. I've found that running on the treadmill feels much faster than it looks so I thought it would be interesting to record different running speeds and compare how they looked.
9.8K viewsJun 20, 2024
Shorts
MEG 🫧 on Instagram: "speed work on treadmill: full workout⏬ all of this is done on a @nordictrack X24 treadmill with @ifit !! I custom made this workout :) 1 mile warm up SET 1 1 min - 8 mph 1 min rest (walk) SET 2 1 min - 9 mph 1 min rest (walk) SET 3 1 min - 10 mph 1 min rest (walk) SET 4 1 min - 10.5 mph 1 min rest (walk) SET 5 1 min - 11 mph 1 min rest (walk) SET 6 1 min - 11.5 mph 1 min rest (walk) SET 7 1 min - 12 mph 1 min rest (walk) SET 8 45 sec - 12 mph 1 min rest (walk) SET 9 45 sec
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