Want to lose fat and gain muscle? Adjusting your diet is key! Check out these 5 tips to help you find your balance while making changes to work toward your goals. Adjust your diet to build your leanest, strongest body at any age with my Metabolic Shred. LEARN MORE: https://redefiningstrength.com/the-metabolic-shred?sl=5nutritionshifts | Redefining Strength
Want to lose fat and gain muscle? Adjusting your diet is key! Check …
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You’re doing all the “right” things... Whole foods. Smart choices. Less junk. But your body still feels…stuck. Low energy. Stubborn fat. And let’s not even talk about sleep, recovery, or feeling truly strong. Here’s the real talk most people never hear: If you’re not tracking your macros, especially protein, you’re just guessing. And protein? It’s not just about building muscle. It’s the foundation for: 🔥 Fat loss muscle gain (aka body recomp) 🧠 Better focus and mood 🦴 Strong bones and joint
You’re doing all the “right” things... Whole foods. Smart choices. Les…
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Talk about a killer mobility and strength drill for your lower body! Try the Cossack squat or one of these modifications! For workouts you can do anywhere to build your leanest, strongest body, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=cossacks | Redefining Strength
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Ever feel like you’re gaining muscle… But it’s all hiding under stubborn fluff that just won’t budge? 🧐 You’re NOT alone! And you’re definitely NOT broken. On this episode of the Redefining Strength Podcast, we dig into the REAL reason you might gain muscle before losing fat (and why your old “poopy” diet habits might be holding you back). Ready for the truth about why the scale won’t move, why inches drop before pounds, and how to finally fuel your body for real, lasting change? Watch this epi
Ever feel like you’re gaining muscle… But it’s all hiding under …
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I wanted to share 8 amazing lower body exercises that create progression in different ways! Can You Build Muscle And LOSE FAT at the same time? --> https://redefiningstrength.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-step-by-step?sl=fb8leg | Redefining Strength
I wanted to share 8 amazing lower body exercises that create progre…
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5.7K views · 49 reactions | Here are 6 great moves to work your lower...
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