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Straight Arm Rope Pull 🔥 Primary Working Muscles • Latissimus dorsi (lats) – main target, builds width and thickness • Teres major – assists lats in pulling movement • Long head of triceps – stabilizes arm during extension • Rhomboids & traps (mid/low) – assist in scapular control • Core muscles – engaged for stability and posture 💡 Benefits 1. Lat Isolation – Targets the lats without heavy biceps involvement (unlike pull-downs). 2. Improves Mind–Muscle Connection – Helps feel the lats contrac
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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