Boost Your Vertical Jump with 8 Plyo Exercises at Home
1:14
TikTokmitlee_04
Boost Your Vertical Jump with 8 Plyo Exercises at Home
Discover 8 effective plyometric exercises to enhance your vertical jump from home. Perfect for basketball and volleyball athletes! #plyometrics #homeworkout #verticaljump Pareng Mitch(@mitlee_04). Aesthetic - Tollan Kim. Want to jump higher? Try these 8 plyo exercises at home — no gym needed! . . . . #plyometrics #homeworkout #verticaljump # ...
82.5K views5 months ago
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Isaiah Rivera | THP on Instagram: "How to use double dip plyos to turn yourself into a human spring: Land deeper → pop up a few inches → re-land a bit higher (jump depth) → then JUMP HARD What this trains: 1. Eccentric RFD with less violent rebounds. You have to absorb at a big range of motion. This is a good intro to plyos and prepares you for more intense plyos later on. 2. Tendon behavior: store → release → re-store → release. Training the brain to recruit motor neurons quickly! 3. Impulse ov
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Isaiah Rivera | THP on Instagram: "How to use double dip plyos to turn yourself into a human spring: Land deeper → pop up a few inches → re-land a bit higher (jump depth) → then JUMP HARD What this trains: 1. Eccentric RFD with less violent rebounds. You have to absorb at a big range of motion. This is a good intro to plyos and prepares you for more intense plyos later on. 2. Tendon behavior: store → release → re-store → release. Training the brain to recruit motor neurons quickly! 3. Impulse ov
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