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5 Foods You Need to Follow The Mediterranean Diet! #mediterraneandiet
5 Foods You Need to Follow The Mediterranean Diet! Extra Virgin Olive Oil Legumes Nuts & Seeds Whole Grains Spices, Herbs, Onion, Garlic, Lemon The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. Red meats? Not too often ...
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