Complete Leg Day Workout Routine for Strength and Flexibility
1:39
TikToksydneyadamsking
Complete Leg Day Workout Routine for Strength and Flexibility
Transform your leg day with this complete workout routine. Perfect for building strength and flexibility. #LegDay #WorkoutRoutine #FitnessGoals SYDNEY ADAMS KING(@sydneyadamsking). original sound - SYDNEY ADAMS KING. Leg daaayyyyyyyyyyy !!!!!! Warm up: Leg swings Open / close the gate Deep squat to hammy stretch Lunge rockers 4x8 back squat 4x8 ...
122.2K views6 days ago
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