Relax and Unwind: Guided Body Scan Meditation for Stress Relief
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YouTubeMovement and meditation with Vivian
Relax and Unwind: Guided Body Scan Meditation for Stress Relief
Take a moment to relax and release tension with a soothing guided body scan meditation. Close your eyes, focus on your breath, and let go of any tightness or stress in your body. This calming practice will help you find peace and unwind from your hectic day. #GuidedMeditation #BodyScanMeditation #StressRelief #MeditationPractice # ...
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