Chronic Fatigue Is Not “Just Tired” Picture this: you wake up more exhausted than when you went to bed. Muscles ache. Mind in thick fog. Every small movement is a negotiation. This isn’t laziness—it’s chronic fatigue. For many with ME/CFS or POTS, even showering or making breakfast feels like a climb. Plain science. Your system reads demand as threat and shifts toward freeze/flare. Staying inside today’s energy envelope reduces PEM. Longer exhales help the vagal brake catch and steady your beat-
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