Top 10 Benefits of Exercise
8:12
YouTubeDoctor Mike Hansen
Top 10 Benefits of Exercise
Top 10 Benefits of Exercise Most people know that exercise is suitable for most people. This video walks you through the 10 proven benefits of exercise based on the best and most current studies available. I would love to hear your experience and thoughts about the benefits of exercise in your life. Comment below ...
184.2K viewsOct 24, 2018
Shorts
2.4K views · 1.6K reactions | Every exercise can be scaled and modified to start at a level that is appropriate for each person. Slowly over time, you can increase the level of difficulty. You will build a base of strength and stability. Before you know it you’re doing much higher level exercise exercises. You can do hard things. Slow and steady progress. #adapt #modify #brickhousebones #osteoporosis #strongbones #bonehealth | Dr. Lisa Moore, DPT | Facebook
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84.1K views
2.4K views · 1.6K reactions | Every exercise can be scaled and modified to start
Dr. Lisa Moore, DPT
6.6K views · 24 reactions | ‍♀️ No Such Thing ‍♂️ As a one size...
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6.6K views · 24 reactions | ‍♀️ No Such Thing ‍♂️ As a one size...
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