Two ways into Rebirthing Breathwork, choose by state, not willpower. When the system is edgy/amped, the nose filters and slows the inhale. Nose to Mouth is a softer entry that often melts the “I can’t relax” wall. When the system is flat/numb, Mouth to Mouth adds more activation (more air/charge), which can bring sensation and emotion online so they can move. Neither path is “better.” They’re different levers for different nervous-system states. If this helped, save it for your next session and
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In Today’s Rebirthing session, I felt again what I’ve come to learn through my own healing: Sometimes the part that still hurts isn’t asking for another technique. It’s asking you to stop trying to fix it. I spent years doing more. More breathwork. More searching. More pressure to change. But at some point… it changed. Not because I forced it, but because I stopped treating my pain like a problem. I stopped asking: “How do I get rid of this?” And started asking: “Can I meet this part with enough
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🌬️ The Original Breath 🌬️ Also known as Conscious Circular Breathing, Rebirthing Breath, or Primal Breath — this ancient practice invites you to reconnect to the rhythm of life itself. The way I teach it is like an accordion — the in-breath and out-breath merge into one seamless wave. As you breathe in, fill the belly almost to the top… right before the peak, begin to exhale with a sigh. Before the breath completely empties, inhale again — in and out, in and out, flowing continuously. You can
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