KneeHab Pain Relief on Instagram: "🦵 5 Quad Exercises I’ll Never Stop Doing to Eliminate Knee Pain After 3 ACL Surgeries Knee pain didn’t disappear when I rested more. It disappeared when I rebuilt my quads the right way — with exercises that strengthen the knee without beating it up. Here are the 5 quad exercises I still rely on to keep my knees pain-free 👇 Banded Sissy Planks 3 sets of 8 reps Build quad and tendon strength in knee-safe ranges Spanish Squats 3 sets of 10 reps Rebuild VMO stre