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Ways to lower your blood pressure at home.
Managing blood pressure is important for overall heart health. While medications can help, lifestyle choices also play a big role in keeping blood pressure in check. Simple changes like adjusting your diet, staying active, managing stress and getting enough rest can make a difference. Small steps can add up to long-term benefits for your heart ...
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High blood pressure is not an easy condition to beat, but IT IS possible to beat. Many of us have done it. When you know the group of foods you should be eating, it makes it that much easier to stack your nutrients with those specific foods. Check out my daily routine at nicolinembe.com/books #BloodPressureDiet #EatClean #HealthyHeart | Nicoline Ambe-Blood Pressure Coach
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