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Mindfulness of Emotions
Meditation
Emotions
Worksheet
DBT Skills of Mindfulness of
Current Emotion Marsha Linehan
Mindfulness of Emotions
Meditation DBT
Mindfulness
How Skills
Mindfulness of
Thoughts
DBT Mindfulness
Exercises
1:30
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Self-Compassion by Kristin Neff, Ph.D.
7K views · 153 reactions | When emotions arise, it’s easy to feel...
Self-Compassion by Kristin Neff, Ph.D.. . When emotions arise, it’s easy to feel trapped or swept away. But with mindfulness, we can observe our emotions without resisting them, allowing them to rise and fall naturally. Self-compassion takes it one step further, offering warmth and kindness when we’re hurting. It also reminds us of our ...
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