Mindfulness Exercises: Grounding
5:10
YouTubeLinda Hall Meditation
Mindfulness Exercises: Grounding
These short mindfulness practices for grounding and relaxation include breathing techniques and grounding exercises to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced. Mindfulness meditation for personal ...
47K viewsOct 19, 2017
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Short videos

5:10
Mindfulness Exercises: Grounding
47K viewsOct 19, 2017
YouTubeLinda Hall Meditation
8:56
🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exerc…
28.4K viewsFeb 26, 2021
YouTubeDr. Jennifer Andrews (Dr. Jen)
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1.3M viewsApr 12, 2017
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37.7K viewsMay 17, 2018
YouTubeBilly Cross
5:28
Quick 5 Minute Grounding Guided Meditation | Reduc…
247.6K viewsAug 16, 2022
YouTubeFostering Resilience
8:22
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35.6K viewsSep 28, 2022
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2:57
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