4.3K views · 31 reactions | The newest edition to the Newlife family,...
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In midlife but want to get fit, lean and strong? Start simple and build yourself up. Compound bodyweight moves like pushups, squats, lunges, dips etc will set your body up for more to come. Don’t try and do too much too soon. You won’t enjoy it and you risk an injury that will set you right back. 💪 #bodytransformation #lifetransformation #newlife #newyou #muscle #fitness #fitinmyfifties #fitforlife #fitfor50 #fitat50 #fitat40 #motivation #onlinetraining #personaltrainer #livelife #eatwell #tran
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In midlife but want to get fit, lean and strong? Start simple and buil…
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10K views · 30 reactions |  Spring has arrived at Newlife!  Spring is in full bloom, and so is our beautiful collection of florals and vibrant spring styles! Come explore our latest arrivals in-store and refresh your wardrobe with vibrant colours, breezy styles, and everything you need to embrace the warmer weather!  | Newlife Stores | Facebook
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Don’t expect overnight miracles… but stick with it and…  Lose 12+...
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Ready to level up your shuffle game? Today’s Midlife Shuffle choreography combines four essential moves that ANYONE can master - no matter your age! 💙 Today’s combo includes: ✨ Lateral Running Man - that smooth side-to-side flow ✨ Double Charleston - double the fun, double the style ✨ Stationary T-Step - perfect your form without moving forward ✨ Basic Y-Step - the foundation move that ties it all together Whether you’re 30, 50, 70, or beyond - these shuffle dance moves are designed to meet you
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