The large intestine, or colon, is more than just a waste exit—it’s a vital part of your digestive system. It absorbs water, electrolytes, and vitamins produced by gut bacteria, keeping your body balanced and hydrated. A healthy colon supports immunity, prevents constipation, and even influences mood through the gut-brain connection. Fiber-rich foods, hydration, and probiotics help maintain this unsung hero. Take care of your gut, because your colon takes care of you! 🌱 CTA: Share this with frie
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