There are days I’m all in. Loud music, big sweat, fully locked in. And then there are days I’m moving slow, distracted, tired… but I still move. I’ve learned not to measure progress by how hyped I feel, but by the fact that I didn’t give up on myself. Here are 5 practical things I do when my energy is low but I still want to show up: 1. Pick the shortest workout possible – 5 or 10 minutes is enough to flip the switch 2.Change into workout clothes immediately – I don’t wait to feel ready. I just
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There are days I’m all in. Loud music, big sweat, fully locked in. …
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