Hamstring Stretch, Full tutorial on how to do the 8 minute Hamstring Stretch
2:58
YouTubeElliott Spine and Sport
Hamstring Stretch, Full tutorial on how to do the 8 minute Hamstring Stretch
Tight Hamstrings got you feeling stuck? Watch as Dr. Elliott demonstrates his favorite hamstring stretch - a game-changer for anyone dealing with lower back pain, knee issues, hip pain or general stiffness! 💪 👉 Pro Tip: Using a stretch strap makes this SO much easier (and more effective)! A dog leash, belt or towel also work 🎯 Try this ...
142 views3 weeks ago
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