Make sure you do these suckers right!!! Otherwise you’re putting yourself at a higher risk for a back injury and you’re not doing your  any favors either! PS - FLEX makes all the booty work better. | Fit Kit Athletics and Fitness | Facebook
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Make sure you do these suckers right!!! Otherwise you’re putting y…
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The BEST and HARDEST part of our monthly workout subscription is that it will challenge you 😂 Especially the first workout after Halloween 🤪 - BUT… It’ll always be exactly what you *need* 😁 To see a sample workout from this months program drop (EARNED) - just say SAMPLE! You’ll see what all this fuss is about 😂 | Fit Kit Athletics and Fitness
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The BEST and HARDEST part of our monthly workout subscription is t…
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What distracts you from working out at home? Honestly - the distractions around you *probably* aren’t as serious as you think. ALSO: sometimes you’ll have to work out with your kids around - understand a spotty workout with kids is better than no workout at all  | Fit Kit Athletics and Fitness | Facebook
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15 reactions · 7 comments | Let’s rethink a salad kit! Work smarter not harder when it comes to lunches or dinner during the week. I love the kale or cabbage based salad kits, but my stomach does not. Next time you grab a hearty salad kit or have leftover @sweetgreen add it to a pan with a little EVOO and make it hearty, warming and much easier to digest! Would you do this? Lmk below! | Taylor Walker Fit | Facebook
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15 reactions · 7 comments | Let’s rethink a salad kit! Work smarter n…
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