Understanding Diastasis recti: How to Heal and Get Stronger 💪
2:03
YouTubeDoc Logan, DPT
Understanding Diastasis recti: How to Heal and Get Stronger 💪
Diastasis recti—a common gap between the left and right sides of the abdominal muscles—often occurs postpartum or from added pressure on the core over time. But don’t worry, it’s not a permanent “no-go” for ab exercises! What is it? Diastasis recti happens when the connective tissue along your midline stretches, causing your abs to ...
118 views1 year ago
Shorts
Megan The Trainer on TikTok
2:16
11.1M views
Megan The Trainer on TikTok
megan_the_trainer_
Rectus Diastasis Repair
0:35
3.7K views
Rectus Diastasis Repair
Darren M. Smith, MD, FACS
Diastasis Recti Exercises
Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)
12:31
Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)
YouTubeFit With Sally
1.8M viewsSep 16, 2021
Exercises to Fix Your Diastasis Recti | Physical Therapy
2:09
Exercises to Fix Your Diastasis Recti | Physical Therapy
YouTubeFoothills Sports Medicine
235.6K viewsMay 26, 2021
Exercises to correct diastasis recti | Ohio State Medical Center
3:20
Exercises to correct diastasis recti | Ohio State Medical Center
YouTubeOhio State Wexner Medical
237.4K viewsSep 14, 2023
Top videos
"4 Easy Standing Exercises for Diastasis Recti Recovery | Quick Wall Workouts Anywhere
0:23
"4 Easy Standing Exercises for Diastasis Recti Recovery | Quick Wall Workouts Anywhere
YouTubeAngoswede
15.6K viewsFeb 15, 2024
Doming or coning in Diastasis Recti patients and the repair : Arogya physiotips
0:37
Doming or coning in Diastasis Recti patients and the repair : Arogya physiotips
YouTubeArogya PhysioTips
268.6K viewsOct 6, 2023
Self-Check Guide: Measuring Diastasis Recti at Home
0:30
Self-Check Guide: Measuring Diastasis Recti at Home
YouTubeJulie Tupler
1.2K viewsNov 13, 2024
Heal Diastasis Recti
Womb Healing: Embracing Your Inner Moon and Abundance
4:23
Womb Healing: Embracing Your Inner Moon and Abundance
TikTokdr_gaspa.soulcoach
446.6K views3 weeks ago
Finding Joy After Loss: Grief Support Tips
2:50
Finding Joy After Loss: Grief Support Tips
TikTokgabikingf
19.7K views3 weeks ago
Next step : Heal ❤️‍🩹 #prayers #fyp #lifelessons #foryoupage #bestrong
0:10
Next step : Heal ❤️‍🩹 #prayers #fyp #lifelessons #foryoupage #bestrong
TikTokdarleneheredia49
67K views1 week ago
"4 Easy Standing Exercises for Diastasis Recti Recovery | Quick Wall Workouts Anywhere
0:23
"4 Easy Standing Exercises for Diastasis Recti Recovery | Quick …
15.6K viewsFeb 15, 2024
YouTubeAngoswede
Doming or coning in Diastasis Recti patients and the repair : Arogya physiotips
0:37
Doming or coning in Diastasis Recti patients and the repair : Arogya p…
268.6K viewsOct 6, 2023
YouTubeArogya PhysioTips
Self-Check Guide: Measuring Diastasis Recti at Home
0:30
Self-Check Guide: Measuring Diastasis Recti at Home
1.2K viewsNov 13, 2024
YouTubeJulie Tupler
Rectus Diastasis Repair
0:35
Rectus Diastasis Repair
3.7K viewsAug 5, 2023
YouTubeDarren M. Smith, MD, FACS
4 Essential Steps to Heal Diastasis Recti with the Tupler Technique®
0:43
4 Essential Steps to Heal Diastasis Recti with the Tupler Technique®
632 viewsOct 29, 2024
YouTubeJulie Tupler
Diastasis Recti exercises for loose belly after delivery: Physiotherapist Dr Arunima (PT) #bestrehab
0:47
Diastasis Recti exercises for loose belly after delivery: Physiotherapi…
417 views11 months ago
YouTubeReLiva Physiotherapy & Rehab
The Truth About Diastasis Recti: Causes, Symptoms, and Core Solutions #shorts
0:20
The Truth About Diastasis Recti: Causes, Symptoms, and Core Sol…
263 views6 months ago
YouTubeMUTU System – Core Strength & Leak-Free Co…
0:23
Postpartum Core Workout for Diastasis Recti Recovery
8.5K views1 month ago
YouTubeBreathe and Flow
0:17
5 beginner Diastasis recti exercises you can’t skip!
2K views5 months ago
YouTubedrjackiekickish
0:21
How to Check Your Diastasis Recti (Step-by-Step Guide)
62.2K views3 weeks ago
YouTubeRoulafitness
1:00
20 Minute Advanced Diastasis Recti Full Body Strength Workout #post…
5.9K views9 months ago
YouTubeLauren Fitter
0:20
Diastasis Recti Management in Singapore - Orchard Clinic
3.2K viewsSep 20, 2022
YouTubeOrchard Clinic
0:13
3 Lower Belly Diastasis Recti Moves to Strengthen Your Core!#diastasi…
4.4K views4 months ago
YouTubeTheBelleMethod
0:50
Pelvic Tilt 101 | Heal Diastasis Recti, Strengthen Core & Improve Posture
263 views4 months ago
YouTubeAvalon Wellness & Performance
1:00
How to Assess Diastasis Recti
7.4K viewsJun 2, 2017
YouTubeFit Mums Channel
0:17
Signs of a Severe Diastasis Recti: What You Need to Know
459 viewsNov 13, 2024
YouTubeJulie Tupler
0:08
3 MILLION Views And Counting!! (BEST Diastasis Recti Exercises!) …
15.3K viewsApr 15, 2024
YouTubenourishmovelove
0:41
8 standing core exercises|Diastasis Recti exercise: Arogya physiotips …
1.6K viewsApr 18, 2024
YouTubeArogya PhysioTips
0:44
Understanding Diastasis Recti 💡with Beverly Hills Surgeon at Adonis Pl…
254 views6 months ago
YouTubeAdonis Plastic Surgery
1:44
Diastasis Recti repair story: Arogya physiotips #diastasisrecti #diasta…
1.9K views2 months ago
YouTubeArogya PhysioTips
1:48
2 days after diastasis recti repair AKA tummy tuck
10.7K viewsApr 19, 2021
YouTubeThe Pelvic Floor Project Space
1:47
Plastic Surgery: Fixing a Hernia & Diastasis Recti
147.5K viewsMay 16, 2022
YouTubeRevive Surgical Institute
0:09
Heal Mommy Pooch/Diastasis with 360 Breathing! #pooch #mom #cor…
61.8K views2 months ago
YouTubeThe Belly Whisperer
2:16
Megan The Trainer on TikTok
11.1M viewsJun 6, 2023
TikTokmegan_the_trainer_
0:33
Ejercicios para Diástasis Abdominal en el Gym
3.8M views4 months ago
TikToksoytinimamifit
1:12
8 Week Core Challenge for Calorie Deficit Success
1.8M views5 months ago
TikTokbetaniasjourney
1:00
Having diastasis recti isnt the end of the world amiga…❤️‍🩹 ✨check ou…
2.2M viewsMay 8, 2024
TikTokleanmeanyasmin
Diastasis Abdominal en el Embarazo: Cómo Tratarla
361.3K views6 months ago
TikTokfisioyogavivi
Flatten Your Stomach: Easy Exercises for Diastasis Recti
1.1M views10 months ago
TikTokunifiedptandyoga
See more videos
Static thumbnail place holder

Short videos

2:03
Understanding Diastasis recti: How to Heal and Get …
118 views1 year ago
YouTubeDoc Logan, DPT
0:23
"4 Easy Standing Exercises for Diastasis Recti Recover…
15.6K viewsFeb 15, 2024
YouTubeAngoswede
0:37
Doming or coning in Diastasis Recti patients an…
268.6K viewsOct 6, 2023
YouTubeArogya PhysioTips
0:30
Self-Check Guide: Measuring Diastasis Recti at Home
1.2K viewsNov 13, 2024
YouTubeJulie Tupler
2:16
Megan The Trainer on TikTok
11.1M viewsJun 6, 2023
TikTokmegan_the_trainer_
0:35
Rectus Diastasis Repair
3.7K viewsAug 5, 2023
YouTubeDarren M. Smith, MD, FACS
0:43
4 Essential Steps to Heal Diastasis Recti with the Tu…
632 viewsOct 29, 2024
YouTubeJulie Tupler
0:47
Diastasis Recti exercises for loose belly after delivery: P…
417 views11 months ago
YouTubeReLiva Physiotherapy & Rehab
0:20
The Truth About Diastasis Recti: Causes, Symptoms, …
263 views6 months ago
YouTubeMUTU System – Core Strength & Lea…
0:23
Postpartum Core Workout for Diastasis Recti Recovery
8.5K views1 month ago
YouTubeBreathe and Flow
0:17
5 beginner Diastasis recti exercises you can’t skip!
2K views5 months ago
YouTubedrjackiekickish
0:21
How to Check Your Diastasis Recti (Step-by-Step Guide)
62.2K views3 weeks ago
YouTubeRoulafitness
1:00
20 Minute Advanced Diastasis Recti Full Body S…
5.9K views9 months ago
YouTubeLauren Fitter
0:20
Diastasis Recti Management in Singapore - Orchard Clinic
3.2K viewsSep 20, 2022
YouTubeOrchard Clinic
0:13
3 Lower Belly Diastasis Recti Moves to Strengthen Your …
4.4K views4 months ago
YouTubeTheBelleMethod
0:50
Pelvic Tilt 101 | Heal Diastasis Recti, Strengthe…
263 views4 months ago
YouTubeAvalon Wellness & Performance
1:00
How to Assess Diastasis Recti
7.4K viewsJun 2, 2017
YouTubeFit Mums Channel
0:17
Signs of a Severe Diastasis Recti: What You Need to K…
459 viewsNov 13, 2024
YouTubeJulie Tupler
0:08
3 MILLION Views And Counting!! (BEST Diastasi…
15.3K viewsApr 15, 2024
YouTubenourishmovelove
0:41
8 standing core exercises|Diastasis Recti e…
1.6K viewsApr 18, 2024
YouTubeArogya PhysioTips
Static thumbnail place holder