✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility

How to do the sit-to-stand exercise

Master the Decline Bench Press for Maximum Chest Gains & Strength 💪🔥

Bench Press Angle Matters! Incline vs Decline Explained

Decline Pushups | Push Ups

STOP! Before you get offended….reflect and SIT WITH IT. This is not a call out, this is a CALL IN. This is a reminder that a year is JUST a year, what makes it extraordinary is what you do with it. What are you going to invest in your growth, how are you going to shift your perspective and become the person you so deeply desire to be? I’m kicking off 2026 with so much anticipation and purpose, I hope you are too! . . #mindsetcoach #growthmindset #unstuck #unstuckyourself #selflovejourney

frank (@ranklin47)’s video of sitting with it

Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper