CORE STRENGTH AND STABILITY 🔁😎💪🏻
0:21
YouTubeDr. Soroush Khoshroo - Chiropractor
CORE STRENGTH AND STABILITY 🔁😎💪🏻
Integrated core training for real-world stability 🔁 This quadruped variation uses the Core-X system to activate deep stabilizers through cross-body resistance. Balance cushions under the knees challenge proprioception, forcing the nervous system to recruit the core, glutes, and scapular stabilizers in sync. 🔹 Quadruped exercises improve ...
2.1K views3 months ago
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