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Do you have a disc bulge? Do this ‼️If you’ve been dealing with a recurring disc bulge issue, let me share my top moves to help you alleviate the pain and prevent it from returning. Here’s what I typically do with my patients:We begin by lying on the stomach. If extending the spine in this position provides relief, we progress to more press-ups while exhaling slowly. If there’s no improvement, we explore different leg positions to find the most comfortable one.Once we identify the preferred posi
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