2.4K views · 29 reactions | No gym? No problem! Here are four...
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FacebookCoach Dev
2.4K views · 29 reactions | No gym? No problem! Here are four...
Coach Dev. . No gym? No problem! Here are four exercises you can do at any staircase. 1. Squat jumps - Land in a parallel squat and take off as soon as you land 2. Drop lunges - Drop the rear knee while moving the rear foot laterally behind the front leg 3. Lateral high knees - If you're moving laterally to your right, start with your right leg ...
2.5K views1 week ago
Ankle Rehab Exercises
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
0:24
Arthroscopic Ankle Fusion: Precision & Rapid Recovery
YouTubeDr Anuj Chawla: Foot & Ankle
2.2K viewsAug 28, 2023
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
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The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
YouTube[P]rehab
183.3K viewsMay 9, 2016
Improve Ankle Flexibility for Safer Walking
0:42
Improve Ankle Flexibility for Safer Walking
YouTubeBob & Brad
24.5K views1 month ago
Top videos
974K views · 261 reactions | 13 DIFFERENT SINGLE LEG HIP BRIDGE...
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Chad Guerrero OT,COMT,CPT,SMT,Dip.OMT,SCC,PES,CES on Instagram: "Knee Mobility ✅ Empowering you with simple orthopedic therapy education so you can move better, feel better, and understand your body. Whether it’s shoulder, elbow, wrist, spine, hip, foot, knee, or other general rehabilitation topics— I break down musculoskeletal issues in a simple, clinical, and actionable way. 🚫 This content is only one small piece of my comprehensive programs that are patient specific. This video is to just gi
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Chad Guerrero OT,COMT,CPT,SMT,Dip.OMT,SCC,PES,CES on Instagram: "Knee Mobility ✅ Empowering you with simple orthopedic therapy education so you can move better, feel better, and understand your body. Whether it’s shoulder, elbow, wrist, spine, hip, foot, knee, or other general rehabilitation topics— I break down musculoskeletal issues in a simple, clinical, and actionable way. 🚫 This content is only one small piece of my comprehensive programs that are patient specific. This video is to just gi
Instagramchadg_ortho_ot
311 views1 day ago
Ankle Sprain Recovery
The Exam for Ankle & Foot Pain - Stanford Medicine 25
7:23
The Exam for Ankle & Foot Pain - Stanford Medicine 25
YouTubeStanford Medicine 25
824.1K viewsJul 19, 2018
Anatomy of the Ankle Joint | Bones, Ligaments, and Muscles
20:48
Anatomy of the Ankle Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
197.9K viewsSep 3, 2024
Ankle Pain - Everything You Need To Know - Dr. Nabil Ebraheim
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Ankle Pain - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
2.2M viewsNov 24, 2021