Hayley Rose Lampinen on Instagram: "Our full leg day routine ⬇️ - - Here’s the workout: • Sumo squats 3 x 12 • Reverse lunges (elevated) 3 x 10 each side • RDLs (elevated toes) 3 x 15 • Calf raises 3 x 20 • Goblet squats (elevated heels) 3 x 12 - - - We’re training Glutes, Hamstrings, Quads & Calves in this full leg day workout 😎🦵🏼🍑 Save for later! - - - - #workout #gymgirls #legday #workoutmotivation #saveforlater #glutes #quads #hamstringworkout #calfworkout"

lyss on Instagram: "besties that train core together stay together! exercises: - overhead march (3 x 12) - single leg around the world (3 x 10) - oblique dip (3 x 10) - single leg rdl (3 x 10) #workoutwithme #gymbesties #coreworkout #abworkout #tonedbody #explorepage"