Double Leg Stretch | Pilates Exercise | OPC
0:23
YouTubeOnline Pilates Classes by Lesley Logan
Double Leg Stretch | Pilates Exercise | OPC
Double Leg Stretch is a classic Pilates mat exercise that challenges your coordination, breath, and full-body strength. In this short, Lesley Logan breaks down what makes this movement so powerful—and how to stop missing the important details. Are you pulling from your chest or rounding from your shoulders? Are you focusing more on ...
3.2K views7 months ago
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