How To Perfect Your Chest Fly | Form Check
5:07
How To Perfect Your Chest Fly | Form Check
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
6.7K views · 75 reactions | The bench dumbbell fly is a popular exercise primarily used to strengthen the chest muscles, specifically targeting the pectoralis major. This exercise allows for a unique movement pattern that emphasizes chest adduction, which is the action of bringing the arms toward the midline of the body.#gym #bodybuilding #fitness #fyp #chest #ChestScuIpting #chestworkout #chestexercise #dumbbellworkout | Bodyfitness GYM | Facebook
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