Simple Oral Hygiene Routine: Brushing Without Toothpaste
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191.2K viewsAug 20, 2024
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Why it’s a dangerous time to brush your teeth with toothpaste
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YouTubePaul Saladino MD
Paul Saladino, MD on Instagram: "Toothpaste is overrated… I know my oral hygiene routine may seem extreme but this is what works for me… But my teeth are extremely healthy and I haven’t had a cavity in more than 25 years… This is because I avoid processed foods and focus on nutrient rich animal foods that are essential for oral health… Oral health begins with the quality of your diet… Welcome to #theremembering"
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Paul Saladino, MD on Instagram: "Toothpaste is overrated… I know …
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Paul Saladino, MD on Instagram: "Healthy mouthwash recipe… Conventional mouthwash has been shown to disrupt the oral microbiome and hindered the blood pressure benefit of exercise (PMID: 35946140, 300986)… I strongly believe that limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹"
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Paul Saladino, MD on Instagram: "Healthy mouthwash recipe… Con…
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Paul Saladino, MD on Instagram: "How to detox from fluoride  First of all, start by avoiding the biggest sources of fluoride. Stop drinking tap water and avoid using toothpaste containing fluoride… Then, eating 10 grams of tamarind daily has been shown to help urinary excretion of fluoride (PMID: 11840184)… I strongly believe avoiding fluoride will improve your quality of life… Welcome to #theremembering "
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