Lateral Raise Machine Demonstration For Beginners - Shoulder Exercise For Bigger Side Delts #delts
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FIT 361 with Nimeda on Instagram: "standing side lateral raise machine ✅ The standing side lateral raise machine is an excellent isolation tool for building broader, shapelier shoulders (middle deltoids) by providing constant tension and a stable, controlled motion, preventing cheating and shrugging, and focusing the work on the side delts through a smooth, arcing movement, often with adjustable settings for height and a cam system for consistent resistance throughout the lift. #yourcoachyourgui
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