KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

Exploring Uncommon Punctuation Marks

Equipment: 0 Talent: 1000 😱 #beatbox | Pirates Of Caribbean Song

Nagi's flow is the god of soccer im telling y'all - ib: @no.1 shidou hater - Work hard play hard nagi edit - Axis.vx - #bluelock #bllk #bluelockedit #reach #fyp #trending #viral #edit #nagiseishiro #nagi