💥 Weighted pancake work can help you get deeper while building strength through the range of motion! 👊 🔥 Find more mobility drills in our ONLINE COURSES! ➡️➤https://buff.ly/2mLMhil | GymnasticBodies.com
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💥 Weighted pancake work can help you get deeper while building stre…
10K viewsMay 3, 2019
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Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
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🥞 Master the Pancake Stretch with Ease! 🌟 🤔 Struggling with the loaded pancake due to limited flexibility? We've got you covered with two simple modifications to make this exercise more accessible! 1️⃣ Elevate your hips: Try using a yoga block or similar item to elevate your hips. This allows you to lean forward more while maintaining a straight back, enhancing your stretch. 2️⃣ Bend your knees: If you're still finding the stretch challenging, bend your knees so your feet are flat on the grou
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