20 Minute HIIT Spin® Class | FAT BURN High Intensity Cardio & Sculpt Workout
24:53
YouTubeStudio SWEAT onDemand
20 Minute HIIT Spin® Class | FAT BURN High Intensity Cardio & Sculpt Workout
Get a full workout in 20 minutes with hills, sprints, and jumps for the ultimate fat-torching indoor cycling workout. Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet... START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!! Get the full, ad-free Studio SWEAT onDemand Experience ...
265.3K viewsApr 8, 2022
Shorts
20 Minute HIIT Spin Class with Cat Kom of Studio SWEAT onDemand - Take the challenge. Feel the burn!
0:16
219.4K views
20 Minute HIIT Spin Class with Cat Kom of Studio SWEAT onDemand - Take
Studio SWEAT onDemand
30 Minute HIIT Cycling Workout with Kirsten Allen #spinning
0:09
4.7K views
30 Minute HIIT Cycling Workout with Kirsten Allen #spinning
Kirsten Allen
High-intensity interval training Workouts
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
861.9K viewsJan 28, 2019
35 Minutes of High Intensity Interval Training With Xfa Fitness
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
YouTubeQinetic Live
836.5K viewsJun 25, 2015
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
9.5M viewsFeb 28, 2022
Top videos
30 Minute HIIT Spin Class (MAX BURN Tabata) w/ Cat Kom | Amazing Workout for Fat Loss!!
36:58
30 Minute HIIT Spin Class (MAX BURN Tabata) w/ Cat Kom | Amazing Workout for Fat Loss!!
YouTubeStudio SWEAT onDemand
284.8K viewsJun 28, 2023
4-PEAT // 30 Minute Spin Class • HIIT Cycling Workout
30:22
4-PEAT // 30 Minute Spin Class • HIIT Cycling Workout
YouTubeKirsten Allen
8.8K viewsFeb 20, 2023
IGNITE // 20 Minute Spin Class • HIIT Cycling Workout
20:27
IGNITE // 20 Minute Spin Class • HIIT Cycling Workout
YouTubeKirsten Allen
18.9K viewsSep 6, 2022
High-intensity interval training Benefits
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
8:28
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
YouTubeGymProLife
17 views9 months ago
The top 6 benefits of high-intensity interval training
4:24
The top 6 benefits of high-intensity interval training
YouTubeDr. David Geier
17.9K viewsOct 20, 2017
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
17:29
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
YouTubePeter Attia MD
145.8K viewsMar 11, 2024
30 Minute HIIT Spin Class (MAX BURN Tabata) w/ Cat Kom | Amazing Workout for Fat Loss!!
36:58
30 Minute HIIT Spin Class (MAX BURN Tabata) w/ Cat Kom | Amazi…
284.8K viewsJun 28, 2023
YouTubeStudio SWEAT onDemand
4-PEAT // 30 Minute Spin Class • HIIT Cycling Workout
30:22
4-PEAT // 30 Minute Spin Class • HIIT Cycling Workout
8.8K viewsFeb 20, 2023
YouTubeKirsten Allen
IGNITE // 20 Minute Spin Class • HIIT Cycling Workout
20:27
IGNITE // 20 Minute Spin Class • HIIT Cycling Workout
18.9K viewsSep 6, 2022
YouTubeKirsten Allen
HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
30:00
HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
5.3M viewsDec 2, 2019
YouTubeGlobal Cycling Network
HELLO! // Beginner Spin Class • 20 Minute HIIT Cycling Workout
20:51
HELLO! // Beginner Spin Class • 20 Minute HIIT Cycling Workout
9.6K viewsOct 25, 2022
YouTubeKirsten Allen
BUSTLE // 30 Minute Spin Class • HIIT Cycling Workout
30:26
BUSTLE // 30 Minute Spin Class • HIIT Cycling Workout
15.6K viewsJan 12, 2023
YouTubeKirsten Allen
OPEN SEASON // 45 Minute Spin Class • HIIT Cycling Workout ft. Tabata Finisher
45:43
OPEN SEASON // 45 Minute Spin Class • HIIT Cycling Workout ft. Ta…
13K viewsMar 22, 2022
YouTubeKirsten Allen
31:00
30 Minute PELOTON Inspired HIIT Spin Class
246.5K viewsFeb 13, 2023
YouTubeRide With Alina
33:04
30 MINUTE WEIGHTS & HIIT SPIN CLASS [RHYTHM CYCLE]
42.5K viewsNov 29, 2020
YouTubeThe Spin Junkie
30:24
ANCHOR // 30 Minute Spin Class • HIIT Cycling Workout
7.6K viewsFeb 7, 2023
YouTubeKirsten Allen
15:32
HEAT WAVES // 15 Minute Spin Class • HIIT Cycling Workout for P…
12.6K viewsAug 16, 2022
YouTubeKirsten Allen
31:35
30 Minute Spin® Class: High Intensity CALORIE TORCHER (Int…
4.8M viewsSep 20, 2019
YouTubeStudio SWEAT onDemand
30:26
ATLAS // 30 Minute Spin Class • HIIT Cycling Workout
6.8K viewsMar 14, 2023
YouTubeKirsten Allen
30:23
VERVE // 30 Minute Spin Class • HIIT Cycling Workout
6.4K viewsMar 27, 2023
YouTubeKirsten Allen
45:27
SUPREME HIIT // 45 Minute Spin Class • HIIT Cycling Workout Mas…
8.2K viewsAug 2, 2022
YouTubeKirsten Allen
30:30
9ROUND // 30 Minute Spin Class • HIIT Cycling Workout
11.3K viewsJun 12, 2023
YouTubeKirsten Allen
10:15
QUICK 10 MINUTE SPIN CLASS: TABATA HIIT | INDOOR CYCLING …
268.7K viewsAug 22, 2020
YouTubeKirsten Allen
30:20
30 MINUTE SPIN CLASS: TABATA RIDGE HIIT (Indoor Cycling Worko…
23.4K viewsApr 20, 2021
YouTubeKirsten Allen
20:27
BRONCO // 20 Minute Spin Class • HIIT Cycling Workout
11.8K viewsOct 4, 2022
YouTubeKirsten Allen
40:02
40 Minute HIIT Indoor Cycling Workout
472K viewsJan 18, 2021
YouTubeGCN Training
35:54
HIIT - 35 Minute Cycle Training Workout - Hill Training
4.2M viewsJan 11, 2014
YouTubeGlobal Cycling Network
33:12
30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free O…
1.5M viewsDec 28, 2020
YouTubeStudio SWEAT onDemand
15:22
ELECTROLYTE // 15 Minute Beginner Cycling Workout • Intro …
770 views1 month ago
YouTubeKirsten Allen
15:11
15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise
2.8M viewsDec 28, 2020
YouTubeGCN Training
30:13
30 MINUTE CYCLING WORKOUT: TURN + BURN HIIT RIDE (ADVAN…
16.5K viewsMay 25, 2021
YouTubeKirsten Allen
30:31
EQUINOX // 30 Minute Spin Class • HIIT Cycling Workout for Endurance
11.2K viewsSep 27, 2022
YouTubeKirsten Allen
32:34
30 min SEATED SPRINT HIIT TRAINING Spin Class
1.4K views4 months ago
YouTubeRide With Alina
20:26
SONIC // 20 Minute Spin Class • HIIT Cycling Workout
15K viewsOct 18, 2022
YouTubeKirsten Allen
25:31
EDM HIIT Indoor Cycling Workout | 22-Minute Spin Class for Cardio & …
134 views3 months ago
YouTubeSpinFriends
See more videos
Static thumbnail place holder

Short videos

0:16
20 Minute HIIT Spin Class with Cat Kom of Studio SW…
219.4K viewsMar 2, 2023
YouTubeStudio SWEAT onDemand
0:09
30 Minute HIIT Cycling Workout with Kirsten Allen …
4.7K viewsApr 29, 2023
YouTubeKirsten Allen
0:15
FREE 20 Min HIIT Spin Class | FAT BURN High Intensity …
1.3K viewsJul 30, 2024
YouTubeStudio SWEAT onDemand
0:10
45 Minute HIIT Cycling Workout to Build Your Glut…
1.2K viewsApr 26, 2023
YouTubeKirsten Allen
0:33
Iconic Spin Class Workout: Energize Your Friday
1K views9 months ago
TikTokg.russo
0:06
30 Minute Low Impact HIIT Cycling Workout with Kirst…
770 viewsApr 25, 2023
YouTubeKirsten Allen
0:10
Spin Instructor Explains Tabata // HIIT Cycling Work…
865 viewsMay 8, 2023
YouTubeKirsten Allen
0:10
Can't resist a good max out spin class!
1.1K views11 months ago
YouTubeKirsten Allen
0:16
Let's Sprint It Out! Indoor Cycle HIIT 🔥
857 views1 month ago
YouTubeAnna Bruce - @go2spin
0:12
Boost your speed with these 3 intervals on your stationa…
174 views1 month ago
YouTubeAnna Bruce - @go2spin
0:13
SPICY Glute Workout on Your Spin Bike Today
1.3K views2 months ago
YouTubeAnna Bruce - @go2spin
1:30
All standing sprints to the finish! // Mini HIIT Workout
2K views4 months ago
YouTubeKirsten Allen
0:15
Spin Class Tips for Beginners
66.8K viewsNov 1, 2024
YouTubeStudio SWEAT onDemand
0:08
Beginners Guide to Spinning Class
3.2K viewsOct 7, 2024
YouTubeKirsten Allen
0:20
Here's why spinning is worth it!
1.7K views1 month ago
YouTubeStudio SWEAT onDemand
0:23
UNLEASH Your Power With These Two Speed Intervals!
847 views4 months ago
YouTubeAnna Bruce - @go2spin
0:30
Find Your Perfect Resistance Level Fast!
1.2K views4 months ago
YouTubeAnna Bruce - @go2spin
0:10
Spin Class Hype Woman
1.9K views5 months ago
YouTubeKirsten Allen
0:50
Live highlight
128 views1 month ago
YouTubeFit Chicc Fitness
0:26
Live highlight
124 views4 weeks ago
YouTubeFit Chicc Fitness
Static thumbnail place holder