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Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
YouTubeSomatic Movement Center
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
Static stretching doesn't release your tight psoas for two reasons: it triggers your stretch reflex (myotatic reflex), making your muscles tighter, and it doesn't ...
1M viewsMar 25, 2021
Shorts
Yoga For Psoas | Yoga With Adriene
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How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
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Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
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