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Shinpo Dynasty on Instagram: "lifting heavy but stuck at the same reps? You’re not weak — you’re plateauing 👇 When you repeat the same exercise for too long, your body adapts. Sounds efficient, right? Not really — adaptation kills progression. Here’s why: 🔁 Same exercise → Same stimulus → No new muscle growth 🛑 Your nervous system gets “comfortable” → Strength stalls 🏋️‍♂️ Progress stops because nothing is forcing the muscle to change 👉 The fix: Change the exercise or variation every 6–8 we
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Why you’re plateauing on GLP-1s (hint: it’s timing) ⚡ I get it - you’re eating less, appetite is suppressed, but the scale won’t budge. Here’s what most people miss: digestion timing is a game changer for breaking through plateaus. When you understand how long food sits in your stomach, you can strategically sequence your meals to optimize fat burning and avoid the dreaded battery-saving mode 🔋 Quick guide: 🍌 Banana – 30 mins (pre-workout fuel) 🥑 Avocado – 2 hours (keeps you satisfied) 🍳 Egg
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