What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
What is Side Stepping? A low impact lateral exercise that streng…
3.7K views2 months ago
FacebookBalanceBuilders By Doug Weiss
This foot-stepping exercise works better than fast walking or running — just 5 minutes after meals, 60 reps per set, and your legs will grow lighter, stronger, and quicker over time. Will you try 5 minutes after dinner today? #footsteppingexercise #legstrengthboost #lightfeet #postmealworkout #dailytraining
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