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Explaining The Microcosmic Orbit - FREE Course. Study the authentic teachings of The Microcosmic Orbit with Damo Mitchell - Lotus Nei Gong. We hope that the videos and lessons below are helpful for people looking to understand this important part of traditional internal training. The course includes 7-hours of on-demand videos with in-depth instruction on the Microcosmic Orbit. Course Content: 1. Introduction. 2: Preparation. 3: Anchoring the Breath - Exercise 1. 4: The Dan Tian. 5: Harvesting Y
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