3.5K views · 52 reactions | Here's a video of the terminal knee extension (TKE) exercise. Incredibly simple tool to build the VMO (muscle on the inside of your knee) and keep your knees feeling heavy when you're doing a lot of squatting, thrusters, wallballs, etc. We do these in sets of 12-15 with a 1 sec pause at full lockout. Tag a friend with broke knees. @adeecazayoux | Brute Strength | Facebook
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3.5K views · 52 reactions | Here's a video of the terminal knee extensi…
3.5K views1 week ago
FacebookBrute Strength
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Kate Sneddon PT DPT CSCS on Instagram: "Well, we won’t be doing that. The knee extension machine (or open chain knee extension) is a tool. But how you use that tool is the Art of ACL recovery Helios ACLers use the knee extension machine because it is the best-bang-for-your-buck in quad strengthening. Not only that, it helps restore your body’s able to produce force in KEY ranges you need for things like decelerating safely later on. It blocks the ability to compensate using other muscle groups-
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