You’re not overexplaining because you love to talk. You’re overexplaining because your nervous system is still chasing safety through validation. That rush to justify, to be understood, to prove you’re “not the bad one”—it’s your body saying, please don’t make me feel unsafe again. But peace doesn’t live in being understood. It lives in trusting yourself, even when others don’t get it. 💛 Learn how to regulate your nervous system and stop needing external validation to feel safe. 👉 Join The Hid
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