Do this exercise with the Pilates Ring to Work your Waistline, Core and Mobilise your Spine
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YouTubeThe Girl With The Pilates Mat
Do this exercise with the Pilates Ring to Work your Waistline, Core and Mobilise your Spine
Here's a little pilates magic for you today.! Grab your Pilates Ring and see if you can do this paying real attention to the detail of the exercise. It works through the whole of the thoracic spine which will release tension in your uoper back and shoulders and because we are doing a controlled rotation it really targets those oblique muscles ...
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