How to Lower A1C Naturally (4 Steps I’d Start With)
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YouTubeThe Glucose Diaries with Stephanie Lindamood
How to Lower A1C Naturally (4 Steps I’d Start With)
If I wanted to lower my A1C naturally, here’s what I’d do first: 1️⃣ Cut processed carbs + sugary foods 2️⃣ Take 2 tbsp apple cider vinegar daily (before larger meals) 3️⃣ Prioritize 30g protein at every meal 4️⃣ Walk for 10 minutes after eating These 4 habits flatten blood sugar spikes, improve insulin sensitivity, and ...
1.1K views2 months ago
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