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Ever wondered what a healthy weight range looks like for your height? 🤔📏”. 🎯Here’s a quick guide based on general health standards (BMI 18.5–24.9) — but remember: ✅ Muscle weighs more than fat. ✅ Frame size matters. ✅ Health isn’t one-size-fits-all. ✨ Use this as a reference, not a rule. Your ideal weight is where you feel strong, energized, and confident 💪💚 #HealthyWeight #BodyAwareness #WellnessJourney #FitnessFacts #KnowYourNumbers #HeightAndWeight #RealTalkHealth #SelfCareTips #reelsvid
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