Importance of Flexibility in Goalie Training
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Importance of Flexibility in Goalie Training
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 This Monday, let's stretch our way to success on the ice!...
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⚠️Only for GOALIES⚠️ Make your strength training more functional for goalies with this exercise. What do you need❓ - 2 resistant bands - 1 waterpolo ball - 1 goalie - 1 shooter Dress code❓ - Put the elastic band around your shoulder and leg on the same side. - Attach the other to this elastic and a pole or trade. How❓ 1️⃣ Start facing the pole or trade. 2️⃣ Put some tension on the elastic bands and make a squat as your body is in the Pole-position. 3️⃣ Make a 90-degree turn and step toward the s
⚠️Only for GOALIES⚠️ Make your strength training more functi…
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