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𝟯 𝗠𝘂𝘀𝘁 𝗗𝗼 𝗠𝗼𝘃𝗲𝘀 𝘁𝗼 𝗧𝗶𝗴𝗵𝘁𝗲𝗻 𝘁𝗵𝗮𝘁 𝗠𝗶𝗱𝘀𝗲𝗰𝘁𝗶𝗼𝗻 1️⃣Pike (modification tucks) 2️⃣Oblique Crunch 3️⃣Roll Out (modification on knees) The Workout: 10-12 Reps 3-4 Sets Make sure to rest between sets 30-60 seconds. Did you know a Swiss ...
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