Dillon Dynamometer | Dynamometer | Johnson Scale Co.
1:38
Dillon Dynamometer | Dynamometer | Johnson Scale Co.
10 months ago
johnsonscale.com
⚡ The scale won’t budge. If your weight’s stuck for weeks, your calories aren’t as low as you think. 📸 Your waistline looks the same. No change in progress pics? You’re probably still eating at maintenance. 🍽️ You’re always full. Fat loss doesn’t mean starving — but if you’re never a little hungry, you’re not in a real deficit. 💪 You’ve got energy but no results. Feeling good is great… but if nothing’s changing, you’re maintaining, not cutting. 🥨 You’re snacking more than you realize. Those
⚡ The scale won’t budge. If your weight’s stuck for weeks, your cal…
540 views2 months ago
FacebookDillon Swinney
1️⃣ You’re “eating healthy” but the scale won’t move 👉 Your calories are fine, but your ratios are off. 2️⃣ You’re starving all day and craving junk at night 👉 Means your protein is too low and carbs aren’t timed right. 3️⃣ You’ve lost weight… but look “soft” instead of toned 👉 Because you burned muscle, not fat. 4️⃣ You’re exhausted even when you hit your calories 👉 Your macros aren’t fueling your metabolism. 5️⃣ You gain weight fast the second you eat out 👉 You’ve been under-eating and sl
1️⃣ You’re “eating healthy” but the scale won’t move 👉 Your calories ar…
1.5K views2 months ago
FacebookDillon Swinney
1️⃣ Your weight is trending down over time Not daily. Not even weekly. But zoom out. If you’re down 2–5 lbs in the last few weeks, that’s a win. That’s fat loss. Stop letting a few days of water weight convince you otherwise. 2️⃣ Clothes are fitting looser The scale might not always tell the truth, but your jeans will. If your waistband’s got room or shirts feel less snug, that’s your body dropping fat—even if the number isn’t moving fast. 3️⃣ You’re getting a little hungrier If you’re feeling a
1️⃣ Your weight is trending down over time Not daily. Not even week…
32.6K views2 months ago
FacebookDillon Swinney
5 Things Most People Get Wrong When Stepping on the scale 1️⃣ Thinking the scale reflects fat gain overnight. The scale fluctuates for so many reasons—hydration, sleep, stress, or even salty foods. One heavier weigh-in doesn’t mean you’ve gained fat. Stop letting one number ruin your day. 2️⃣ Ignoring the bigger picture. Your progress isn’t just about weight. Have your clothes started fitting better? Are you lifting heavier at the gym? Feeling more energized? The scale can’t measure those wins.
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5 Things Most People Get Wrong When Stepping on the scale 1️⃣ T…
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