Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ STOP Making This Bicep Curl Mistake! A common bicep curl mistake is shrugging your shoulders. This shifts tension to the traps and steals work from the biceps. Fix it: 👉 Keep your shoulders down and depressed throughout the entire movement to keep the tension where it belongs — on the biceps. #bicepcurl

Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps

Incline Biceps Curl HACK