Can Diet Relieve Symptoms of Polycystic Ovary Syndrom (PCOS)?
Can Diet Relieve Symptoms of Polycystic Ovary Syndrom (PCOS)?
Oct 20, 2022
prevention.com
I was diagnosed with PCOS right as doctors were starting to understand & recognize it! Lots of misinformation. I was told that I could never eat carb, sugars, or dairy if I wanted to lose weight! I’ve been on thousands of diets, but I could never stick with them very long- Cutting entire food groups out is not sustainable! Focusing on a caloric deficit instead has helped me lose over 200 lbs, and almost completely reverse my PCOS symptoms! 💕#pcosweightloss #pcosawareness #caloriedeficit #weight
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