Spine-Safe Core Strength: The McGill Curl-Up
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YouTubeDoctor Brent Bedford
Spine-Safe Core Strength: The McGill Curl-Up
Build a stronger core without stressing your spine. The McGill curl-up targets deep stabilizers to protect your back and improve posture. Small movement, big results! Please note that the exercises in this video are provided for demonstration purposes only. Before using them, consult your healthcare provider to determine if they are suitable ...
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