1.6K views · 27 reactions | How to improve speed, power, and stamina with resistance bands Learn this simple and effective way to use your band while allowing total freedom of movement as you lunge, kick, punch 卵.... Share with you… More friends  For more tips regarding martial arts, fitness, or nutrition... contact me at: Facebook-Steve Smyer (Master Smyer) Instagram- steve_smyer Email- stevesmyer05@yahoo.com | Century Martial Arts | Facebook
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