🚦Speed matters when it comes to lymph node pumping! Go too fast and you’ll miss the gentle stretch your lymph nodes need. Go too slow and you won’t create enough rhythm to get things moving. ✨ The sweet spot? About 1 pump per second. That’s the pace your body’s natural drainage system loves. It’s steady, consistent, and effective. Think of your lymph nodes like a bouncing on a trampoline. Bounce too fast and you lose control Bounce too slow and you don’t leave the trampoline Have you been pumpi
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