💥 Fix Your Shoulder Stability With the 45° Bench Shoulder Extension 💥 If your shoulders round forward, your triceps take over everything, or you feel that deep front-shoulder pinch during pressing, this drill brings your extension strength back to life. The 45° angle puts your shoulder in a safer, cleaner line so you can actually control the motion instead of cranking through it. Why It Works: • Trains pure shoulder extension without dumping into your low back • Strengthens the posterior cuff
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💥 Fix Your Shoulder Stability With the 45° Bench Shoulder Extension 💥 If …
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FacebookCorey Hoffner
💥 Fix Your Rotator Cuff Control With Banded Bench ER off a Yoga Block💥 If your shoulder drifts forward, feels unstable, or pinches during pressing, this setup teaches your cuff to actually control the joint — not your traps, not your ribs, not your momentum. Placing just the elbow on the bench gives you the perfect angle to isolate clean external rotation. Why It Works: • Builds true ER strength to keep the humeral head centered • Reduces anterior shoulder pain by stopping that forward glide •
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Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
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102K views · 738 reactions | Smith Machine Shoulder Press - The bench angle is going to be different for everyone, however you want to set it upright but comfortable on uour shoulders. Keep elbows slightly tucked and wirsts / elbows stacked through the movement. Think about driving biceps and elbows in towards your ears. Control the eccentric, work in your full active range. - #gymtiktok #GymTok #shoulderworkout #shoulders #shoulderpress #gymtips | Petermiljak | Facebook
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“Bench press” and “shoulder pain” are often heard many times in the same sentence, and for a good reason. However it doesn’t have to be that way. Here’s a good way to stay healthy for longer while still benching frequently and heavy! If you want a more extensive program that fixes shoulder pain and mobility, check out the “No B.S. Guide To Shoulder Health” - link in my bio! It is designed for all levels of fitness and coordination from beginner to advanced 🙂 Thank you to @anatomy.of.motion for
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Shoulder pain when you bench? Try these 3 quick fixes to press pain-free  #LiverpoolChiropractor #LiverpoolChiro #BenchPressTips #ShoulderPain | Liverpool Chiropractic & Sport Injury Clinic | Facebook
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